If you have a printer, please print the first three forms and complete them before coming to the office.
If you DO NOT have a printer, download the first form ONLY, complete it, save it with your full name on it and email it back to us. We will print it for you.
Safe and effective exercises that you can perform to speed your recovery and stabilize your spine. These exercises are safe to do even with a lumbar disc injury. Follow the pictures exactly and remember stretching is about relaxing into the posture. Relax and enjoy.
If you have been involved in a recent motor vehicle accident, you may need to fill out the AB-1 form below. You can download and print this form.